Pumpkin Delight recipe

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Ingredients

1 (3 ounce) package instant sugar-free vanilla pudding mix
1 ½ cups skim milk
1 cup pumpkin puree
1 teaspoon pumpkin pie spice
1 ½ cups lite frozen whipped topping
1 (9 inch) low fat graham cracker pie crust

Nutrition Info

311.4 calories
carbohydrate: 47.9 g
cholesterol: 1.2 mg
fat: 12 g
fiber: 1.3 g
protein: 4.2 g
saturatedFat: 4 g
servingSize: -
sodium: 842.2 mg
sugar: 20.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.

  2. Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.

Recipe Yield

6 servings

Recipe Note

This pumpkin and pudding pie recipe is both easy and low in calories.

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