Pumpkin Crumble Yogurt Parfait recipe

All Recipes Fruits and Vegetables Vegetables Squash

Ingredients

1 cup pumpkin puree
3 tablespoons maple syrup
1 teaspoon pumpkin pie spice
3 cups nonfat vanilla Greek yogurt
1 cup granola
4 teaspoons maple syrup

Nutrition Info

357.5 calories
carbohydrate: 53.9 g
cholesterol: 10 mg
fat: 7.6 g
fiber: 4.6 g
protein: 19.2 g
saturatedFat: 1.4 g
servingSize: -
sodium: 237.2 mg
sugar: 37 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.

  2. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.

Recipe Yield

4 parfaits

Recipe Note

This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.

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