Pumpkin Apple Smoothie recipe
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Ingredients
- 1 ½ cups almond milk 1 apple, cored and chopped ½ sliced frozen banana ¼ cup frozen pumpkin puree 3 dates, pitted 3 cubes ice 2 tablespoons ground chia seeds 2 tablespoons large flake oats 1 tablespoon hemp seeds 1 ½ teaspoons pumpkin pie spice 1 teaspoon molasses 1 teaspoon honey ¼ teaspoon pure vanilla extract
Nutrition Info
- 533.9 caloriescarbohydrate: 96.9 gcholesterol: : -fat: 14.7 gfiber: 18 gprotein: 11 gsaturatedFat: 1.4 gservingSize: -sodium: 399.5 mgsugar: 60.9 gtransFat: : -unsaturatedFat: : -
Directions Pumpkin Apple Smoothie
Directions
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Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.