Pumpkin Apple Pie Smoothie recipe

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Ingredients

1 apple - peeled, cored, and chopped
2 tablespoons water, or as needed
⅔ cup unsweetened vanilla-flavored almond milk
¼ cup pumpkin puree
1 ½ teaspoons brown sugar, or to taste
¼ teaspoon pumpkin pie spice
⅔ cup crushed ice cubes

Nutrition Info

184.8 calories
carbohydrate: 42.6 g
cholesterol: : -
fat: 2.2 g
fiber: 5.9 g
protein: 1.8 g
saturatedFat: 0.2 g
servingSize: -
sodium: 259.4 mg
sugar: 33.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place apple in a plastic microwave-safe bowl, pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.

  2. Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth, add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Recipe Yield

1 smoothie

Recipe Note

This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

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