Protein Pumpkin Muffins recipe

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Ingredients

2 cups powdered protein supplement
1 ½ cups all-purpose flour
1 ½ teaspoons salt
2 teaspoons ground nutmeg
2 teaspoons ground cinnamon
1 cup white sugar
1 cup vegetable oil
1 ½ cups applesauce
2 eggs
2 egg whites
1 (15 ounce) can canned pumpkin puree
½ cup water
1 cup chopped walnuts

Nutrition Info

245.8 calories
carbohydrate: 22.2 g
cholesterol: 15.5 mg
fat: 13.4 g
fiber: 2 g
protein: 10.1 g
saturatedFat: 2 g
servingSize: -
sodium: 285.5 mg
sugar: 10.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

  2. In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water, stir well. Fold in walnuts. Spoon batter into prepared muffin cups.

  3. Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.

Recipe Yield

2 dozen

Recipe Note

This is a great recipe for pumpkin muffins with a nutritional kick.

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