Protein Power Eggs with Mushrooms and Kale recipe
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Ingredients
- 1 tablespoon extra-virgin olive oil 1 cup chopped kale leaves ½ cup sliced mushrooms ¼ teaspoon salt ¼ teaspoon ground black pepper 2 eggs 2 egg whites 1 tablespoon milk cooking spray 1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces 1 tablespoon Sriracha hot sauce 1 sprig fresh parsley
Nutrition Info
- 222.7 caloriescarbohydrate: 7 gcholesterol: 196.7 mgfat: 15.3 gfiber: 1.6 gprotein: 15.8 gsaturatedFat: 4.4 gservingSize: -sodium: 883.5 mgsugar: 1.4 gtransFat: : -unsaturatedFat: : -
Directions Protein Power Eggs with Mushrooms and Kale
Directions
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Heat olive oil in a skillet over medium heat, cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
Whisk eggs, egg whites, and milk together in a bowl until frothy.
Spray a non-stick skillet with cooking spray and place over medium heat, cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.