Protein-Packed Vegetarian Fried Rice recipe

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Ingredients

1 tablespoon olive oil
½ (12 ounce) package firm tofu, cubed
2 carrots, peeled and diced
2 stalks celery, diced
¼ onion, minced
2 cloves garlic, minced
salt and ground black pepper to taste
3 cups cooked white rice
4 eggs, beaten
1 (8 ounce) package frozen chopped spinach, thawed
1 teaspoon sriracha hot sauce, or to taste

Nutrition Info

216.6 calories
carbohydrate: 27.8 g
cholesterol: 124 mg
fat: 7.4 g
fiber: 2.4 g
protein: 10.3 g
saturatedFat: 1.6 g
servingSize: -
sodium: 165.8 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic, cook and stir until vegetables are just soft, 5 to 10 minutes. Season with salt and pepper.

  2. Stir rice, egg, and spinach into the tofu mixture until egg is no longer runny, about 5 minutes. Stir in sriracha, season with salt and pepper.

Recipe Yield

6 main-dish servings

Recipe Note

This vegetarian fried rice is delicious and packed with protein;a nutrient that many vegetarians have trouble incorporating into their diets.

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