Protein-Packed Rice Bowl with Chicken recipe
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Ingredients
- ½ cup water ½ cup uncooked instant rice 3 tablespoons extra-virgin olive oil, divided 1 (3 ounce) chicken breast, cubed 1 large egg 4 tablespoons skim milk ¼ onion, finely chopped salt and freshly ground black pepper to taste
Nutrition Info
- 763.2 caloriescarbohydrate: 47.9 gcholesterol: 229.2 mgfat: 50.2 gfiber: 1.9 gprotein: 28 gsaturatedFat: 8.5 gservingSize: -sodium: 335 mgsugar: 5.9 gtransFat: : -unsaturatedFat: : -
Directions Protein-Packed Rice Bowl with Chicken
Directions
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Bring water to a boil in a saucepan and stir in rice according to directions. Cover, remove from heat, and let stand for 5 minutes.
Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken and onion and cook until onion is soft and translucent and chicken is no longer pink inside, about 5 minutes.
Crack egg into a bowl, add milk, and beat to combine. Pour into the skillet with chicken. Season with salt and pepper. Cook and stir until egg is scrambled and set, about 5 minutes. Add cooked rice and cook for 5 more minutes. Drizzle remaining tablespoon olive oil on top and season with additional salt and pepper to taste.