Protein Crepes recipe

All Recipes Breakfast and Brunch Recipes Crepes Savory

Ingredients

1 cup whole wheat flour
1 cup skim milk
4 egg whites
1 tablespoon olive oil
1 teaspoon ground cinnamon
olive oil cooking spray
1 cup plain fat-free Greek yogurt
1 tablespoon jelly
1 pinch ground cinnamon, or to taste

Nutrition Info

430.2 calories
carbohydrate: 62.8 g
cholesterol: 2.5 mg
fat: 8.1 g
fiber: 8.3 g
protein: 29.6 g
saturatedFat: 1.2 g
servingSize: -
sodium: 210.4 mg
sugar: 16.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.

  2. Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.

  3. Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe, roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.

Recipe Yield

2 servings

Recipe Note

Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time.

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