Pretend You're in the Tropics Smoothie recipe

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Ingredients

1 banana, sliced
1 mango - peeled, seeded, and diced
1 (6 ounce) container coconut yogurt
6 fluid ounces 1% milk
1 tablespoon ground flax seed

Nutrition Info

219.2 calories
carbohydrate: 40.8 g
cholesterol: 3.7 mg
fat: 6.1 g
fiber: 6.1 g
protein: 4.8 g
saturatedFat: 3.8 g
servingSize: -
sodium: 54.8 mg
sugar: 18.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend banana, mango, coconut yogurt, milk, and ground flax seed in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

Banish the blahs with this slightly sweet, rich, healthy smoothie.

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