Pre-Packaged Smoothies recipe

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Ingredients

4 (8 ounce) containers plain lowfat yogurt
2 cups sliced fresh strawberries
2 cups fresh blueberries
2 bananas, halved

Nutrition Info

263.4 calories
carbohydrate: 46.3 g
cholesterol: 13.6 mg
fat: 4.2 g
fiber: 4.9 g
protein: 13.7 g
saturatedFat: 2.4 g
servingSize: -
sodium: 161 mg
sugar: 34.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Transfer each container of yogurt into a muffin cup and freeze solid, about 4 hours. Remove frozen yogurt, place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries, 1/2 cup blueberries, and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.

Recipe Yield

4 servings

Recipe Note

Ready-made smoothies are frozen in plastic bags, all ready to be blended.

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