Name: Prairie Berry Smoothie recipe
Ingredients: ¾ cup milk;¼ cup frozen blueberries;¼ cup frozen raspberries;¼ cup frozen mango chunks;2 tablespoons vanilla yogurt, or more to taste;1 banana

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Ingredients

¾ cup milk ¼ cup frozen blueberries ¼ cup frozen raspberries ¼ cup frozen mango chunks 2 tablespoons vanilla yogurt, or more to taste 1 banana

Nutrition Info

337.9 calories carbohydrate: 69 g cholesterol: 16.2 mg fat: 4.8 g fiber: 8.4 g protein: 9.9 g saturatedFat: 2.7 g servingSize: - sodium: 98.3 mg sugar: 51 g transFat: : - unsaturatedFat: : -

Directions

Blend milk, blueberries, raspberries, mango, and yogurt together in a blender until smooth. Add banana and blend until smooth.

Recipe Yield

1 smoothie

Recipe Note

This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk.