Power Drink ***THE ORANGE*** recipe

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Ingredients

2 ripe bananas, peeled
4 carrots, scrubbed and trimmed
2 apples, cored
1 (8 ounce) container plain yogurt
½ cup orange juice
1 lemon, juiced
1 tablespoon ground flax seed
1 pinch salt
4 pitted dates, or to taste
8 cubes ice, or as needed

Nutrition Info

203.9 calories
carbohydrate: 44.9 g
cholesterol: 3.4 mg
fat: 2.2 g
fiber: 6.3 g
protein: 5.2 g
saturatedFat: 0.8 g
servingSize: -
sodium: 85.4 mg
sugar: 30.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend the bananas, carrots, apples, yogurt, orange juice, lemon juice, flax seed, salt, dates, and ice cubes in a blender until smooth.

Recipe Yield

4 servings

Recipe Note

Power drink even kids can enjoy! An apple a day keeps the doctor away! Try apple cider in place of the orange juice for a change.

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