Power 9 Protein Smoothie recipe

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Ingredients

1 cup soy milk
1 large frozen banana
1 tablespoon plain yogurt
1 tablespoon peanut butter
1 tablespoon tahini
1 tablespoon flax seed meal
1 tablespoon almond flour
1 tablespoon wheat germ
1 scoop protein powder

Nutrition Info

663.8 calories
carbohydrate: 69 g
cholesterol: 0.9 mg
fat: 29.7 g
fiber: 12.4 g
protein: 37.2 g
saturatedFat: 4.5 g
servingSize: -
sodium: 413.8 mg
sugar: 29.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder, blend to combine.

Recipe Yield

16 ounces

Recipe Note

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

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