Potato-Crusted Tilapia recipe

All Recipes Seafood Fish Tilapia

Ingredients

1 cup precooked shredded potatoes
1 shallot, chopped
1 teaspoon honey mustard
½ teaspoon red pepper flakes
½ teaspoon garlic salt
¼ teaspoon ground black pepper
4 teaspoons mayonnaise
4 tilapia fillets
1 tablespoon vegetable oil
1 lemon, cut into wedges

Nutrition Info

227.6 calories
carbohydrate: 14 g
cholesterol: 42.8 mg
fat: 8.9 g
fiber: 2.3 g
protein: 24.4 g
saturatedFat: 1.4 g
servingSize: -
sodium: 317.1 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.

  2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.

  3. Serve fish with lemon wedges.

Recipe Yield

4 tilapia fillets

Recipe Note

A very simple but tasty recipe, great when having company over.

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