Potato and Corn Chowder (Freezer Dump Meal) recipe
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Ingredients
- 1 ½ pounds red potatoes, diced 1 (16 ounce) package frozen corn 3 tablespoons almond flour 1 teaspoon dried thyme 1 teaspoon dried oregano ½ teaspoon garlic powder ½ teaspoon onion powder salt and ground black pepper to taste 6 cups chicken stock ¼ cup coconut milk 2 tablespoons ghee (clarified butter)
Nutrition Info
- 237.3 caloriescarbohydrate: 36.4 gcholesterol: 11.7 mgfat: 9.6 gfiber: 4.5 gprotein: 6.1 gsaturatedFat: 4.9 gservingSize: -sodium: 722.2 mgsugar: 4.4 gtransFat: : -unsaturatedFat: : -
Directions Potato and Corn Chowder (Freezer Dump Meal)
Directions
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Combine red potatoes, corn, almond flour, thyme, oregano, garlic powder, onion powder, salt, and pepper in a freezer bag. Freeze until ready to use.
Pour frozen red potato mixture into a slow cooker. Add chicken stock, coconut milk, and ghee.
Cook on Low until potatoes are tender and flavors combine, about 8 hours.