Portuguese Fava Bean Stew recipe
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Ingredients
- 2 tablespoons olive oil 3 large onions, coarsely chopped 2 cloves garlic, minced 1 tablespoon chile paste ¼ cup tomato sauce 2 cups water 3 tablespoons chopped fresh parsley salt to taste ½ teaspoon ground black pepper 3 tablespoons paprika 1 pound Portuguese chourico sausage, casing removed, sliced 1/4-inch thick 2 (19 ounce) cans fava beans, drained
Nutrition Info
- 365.5 caloriescarbohydrate: 30 gcholesterol: 39.7 mgfat: 20.9 gfiber: 7.2 gprotein: 15.3 gsaturatedFat: 6.5 gservingSize: -sodium: 815.2 mgsugar: 3.4 gtransFat: : -unsaturatedFat: : -
Directions Portuguese Fava Bean Stew
Directions
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Warm the olive oil in a saucepan over medium heat, add the onion and garlic, cook and stir until golden brown. Stir in the chile paste, tomato sauce, water, parsley, salt, pepper, paprika, and sausage.
Bring the sausage mixture to a boil over high heat, reduce the heat to low and simmer for 40 minutes. Mix in the fava beans and cook 10 minutes for firm beans, or up to 30 minutes for softer beans.