Name: Porridge with Power recipe
Ingredients: 1 cup water;⅓ cup rolled oats;1 tablespoon ground flax seeds;1 tablespoon ground cinnamon;½ cup cottage cheese;½ cup blueberries

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Ingredients

1 cup water ⅓ cup rolled oats 1 tablespoon ground flax seeds 1 tablespoon ground cinnamon ½ cup cottage cheese ½ cup blueberries

Nutrition Info

314 calories carbohydrate: 39.4 g cholesterol: 16.9 mg fat: 10.1 g fiber: 10 g protein: 19.7 g saturatedFat: 3.8 g servingSize: - sodium: 467.9 mg sugar: 8.1 g transFat: : - unsaturatedFat: : -

Directions

Mix water, oats, flax seeds, and cinnamon in a microwave-safe bowl. Cook on full power until oats are tender, 2 to 2 1/2 minutes. Stir in cottage cheese and blueberries.

Recipe Yield

1 bowl

Recipe Note

With oats and flax for fiber, cottage cheese for protein and calcium and blueberries for antioxidants, this delicious breakfast packs a powerful punch that will leave you feeling satisfied until lunch time.