Pork Medallions with Balsamic Vinegar and Capers recipe
All Recipes Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Ingredients
- ¼ cup all-purpose flour 1 teaspoon garlic salt, or to taste ½ teaspoon freshly ground black pepper, or to taste 2 pounds pork tenderloin, cut into 1 1/2 inch pieces 2 tablespoons olive oil ⅓ cup balsamic vinegar ½ cup chicken broth 2 teaspoons minced lemon zest, or to taste 1 tablespoon capers, or to taste
Nutrition Info
- 248.8 caloriescarbohydrate: 6.4 gcholesterol: 84.1 mgfat: 11.9 gfiber: 0.3 gprotein: 27.4 gsaturatedFat: 3.3 gservingSize: -sodium: 405.5 mgsugar: 2 gtransFat: : -unsaturatedFat: : -
Directions Pork Medallions with Balsamic Vinegar and Capers
Directions
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Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.
Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.