Pork and Black Bean Stew recipe
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Ingredients
- 2 tablespoons vegetable oil 1 teaspoon minced garlic 1 large onion, chopped 1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes 1 (19 ounce) can black beans, drained and rinsed ¼ cup water 1 ½ cups chicken stock 3 chorizo sausages, cut into 1/2 inch thick pieces 2 bay leaves salt and pepper to taste
Nutrition Info
- 482.1 caloriescarbohydrate: 27.4 gcholesterol: 76.7 mgfat: 26.7 gfiber: 10 gprotein: 32.8 gsaturatedFat: 8.4 gservingSize: -sodium: 1361.2 mgsugar: 1.8 gtransFat: : -unsaturatedFat: : -
Directions Pork and Black Bean Stew
Directions
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Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.