Poached Mediterranean Salmon recipe
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Ingredients
- 1 (1.5 pound) salmon fillet, skin removed and quartered 1 lemon, juiced 1 tablespoon chopped rinsed capers 1 tablespoon chopped ripe black olives 1 teaspoon white wine vinegar 1 large clove garlic, minced 2 roma (plum) tomatoes, chopped 1 ½ teaspoons chopped fresh basil
Nutrition Info
- 251.5 caloriescarbohydrate: 1.9 gcholesterol: 74.7 mgfat: 10.1 gfiber: 0.5 gprotein: 36.3 gsaturatedFat: 2.1 gservingSize: -sodium: 153.4 mgsugar: 0.8 gtransFat: : -unsaturatedFat: : -
Directions Poached Mediterranean Salmon
Directions
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Combine lemon juice, capers, olives, vinegar, garlic, and enough water to cover the salmon in a large skillet over medium-high heat. Bring to a boil and add salmon. Reduce heat to medium-low. Let simmer, covered, until salmon is opaque and easily flaked with a fork, about 10 minutes.
Remove salmon from the liquid. Let liquid simmer until reduced by half, about 5 minutes. Add tomatoes and basil, cook and stir the sauce until tomatoes begin to break down, about 3 minutes. Spoon sauce over the salmon to serve.