Poached Halibut with Chunky Pineapple Salsa recipe
All Recipes Trusted Brands: Recipes and Tips Swanson®
Ingredients
- 1 (15 ounce) can pineapple chunks in juice 1 seedless cucumber, peeled and diced 1 medium red bell pepper, chopped 2 tablespoons chopped red onion 1 teaspoon white wine vinegar 1 teaspoon hot pepper sauce 1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock ¼ cup white wine 4 (6 ounce) halibut fillets
Nutrition Info
- 284.3 caloriescarbohydrate: 21.3 gcholesterol: 55.9 mgfat: 4.2 gfiber: 2.2 gprotein: 36.9 gsaturatedFat: 0.6 gservingSize: -sodium: 544.9 mgsugar: 18.1 gtransFat: : -unsaturatedFat: : -
Directions Poached Halibut with Chunky Pineapple Salsa
Directions
-
Drain the pineapple and reserve 2/3 cup juice.
Stir the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce, if desired, in a medium bowl.
Heat the broth, wine and reserved pineapple juice in a 12-inch skillet over medium-high heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish with the pineapple salsa.