Pinto Bean Spread recipe

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Ingredients

1 (15 ounce) can pinto beans, drained and rinsed
1 cup nonfat cottage cheese
1 clove garlic
2 tablespoons lemon juice
1 tablespoon dried parsley
1 teaspoon dried dill weed
1 tablespoon butter, softened
¼ teaspoon seasoned salt

Nutrition Info

34.4 calories
carbohydrate: 3.9 g
cholesterol: 2.5 mg
fat: 0.9 g
fiber: 0.9 g
protein: 2.8 g
saturatedFat: 0.5 g
servingSize: -
sodium: 129.9 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender or food processor, blend the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill, butter, and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving.

Recipe Yield

16 servings

Recipe Note

This is a quick and easy spread/dip that's perfect for last minute company. Can be served with French bread, crostini, crudites, toast points, or crackers.

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