Pineapple Pork Chops recipe
All Recipes Main Dish Recipes Pork Pork Chop Recipes Boneless
Ingredients
- 1 tablespoon olive oil 4 boneless pork chops 1 (14.5 ounce) can chicken broth 2 tablespoons soy sauce 1 tablespoon vinegar 2 tablespoons brown sugar 2 tablespoons cornstarch ½ cup pineapple juice
Nutrition Info
- 213.3 caloriescarbohydrate: 15.4 gcholesterol: 39.2 mgfat: 9.9 gfiber: 0.2 gprotein: 14.8 gsaturatedFat: 2.8 gservingSize: -sodium: 909.6 mgsugar: 10.3 gtransFat: : -unsaturatedFat: : -
Directions Pineapple Pork Chops
Directions
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Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.