Pineapple Chicken 'Fried' Cauliflower Rice recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Rice
Ingredients
- 1 (12 ounce) package frozen riced cauliflower 1 tablespoon olive oil 4 teaspoons curry powder, divided 2 teaspoons garlic powder, divided 2 teaspoons onion powder, divided salt and ground black pepper to taste 1 pound ground chicken 5 egg whites 6 green onions, chopped 1 (20 ounce) can pineapple chunks 4 teaspoons low-sodium soy sauce, or to taste
Nutrition Info
- 303.5 caloriescarbohydrate: 31.4 gcholesterol: 65.8 mgfat: 5.2 gfiber: 4.6 gprotein: 34.6 gsaturatedFat: 0.9 gservingSize: -sodium: 385.9 mgsugar: 21.9 gtransFat: : -unsaturatedFat: : -
Directions Pineapple Chicken 'Fried' Cauliflower Rice
Directions
-
Preheat the oven to 425 degrees F (220 degrees C).
Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.
Bake in the preheated oven until slightly browned, about 25 minutes.
Heat a pan over medium heat. Add chicken, salt, and pepper, stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl, leave pan on heat.
Whisk egg whites with a pinch of pepper. Pour into the pan, cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken, add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.