Persimmon Green Smoothie recipe
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Ingredients
- 1 ½ cups almond milk ⅓ cup plain kefir 1 ⅓ cups chopped kale, or as needed 1 ⅓ cups chopped fresh spinach, or as needed 1 ⅓ cups chopped Swiss chard, or as needed 3 persimmons, peeled 1 ½ frozen bananas ½ avocado, peeled and pitted 1 tablespoon chia seeds 1 teaspoon honey, or more to taste
Nutrition Info
- 172 caloriescarbohydrate: 28.3 gcholesterol: : -fat: 6.4 gfiber: 5.2 gprotein: 3.9 gsaturatedFat: 0.7 gservingSize: -sodium: 120 mgsugar: 11 gtransFat: : -unsaturatedFat: : -
Directions Persimmon Green Smoothie
Directions
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Blend almond milk and kefir together in a blender, add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey, puree until smooth.