Perfect Paleo Coconut Pancakes recipe
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Ingredients
- 3 large egg whites ⅔ cup unsweetened coconut milk 1 tablespoon honey 1 teaspoon vanilla extract ½ teaspoon ground cinnamon ½ cup tapioca flour ½ teaspoon baking soda ½ teaspoon baking powder ½ cup coconut flour cooking spray
Nutrition Info
- 109.1 caloriescarbohydrate: 12.4 gcholesterol: : -fat: 5.8 gfiber: 1.5 gprotein: 3.5 gsaturatedFat: 4.8 gservingSize: -sodium: 176.7 mgsugar: 3.5 gtransFat: : -unsaturatedFat: : -
Directions Perfect Paleo Coconut Pancakes
Directions
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Place egg whites, coconut milk, honey, vanilla extract, and cinnamon in a bowl, blend with an electric hand mixer until mixture is light and fluffy, 2 to 3 minutes. Add tapioca flour, baking soda, and baking powder. Mix with hand mixer just to combine, about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).
Heat skillet over medium heat, spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry, 3 to 4 minutes. Flip them over and cook the other side until lightly browned, 2 to 3 minutes. Transfer pancakes to a baking rack, keep warm.