Penne with Peppers and Sausage recipe
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Ingredients
- 1 ½ cups whole wheat penne pasta cooking spray 2 green bell peppers, cut into thin strips 1 onion, thinly sliced 1 cup fresh mushrooms, sliced 1 clove garlic, minced 1 (16 ounce) package spicy Italian turkey sausage, casings removed ¼ teaspoon red pepper flakes ¼ teaspoon salt ⅛ teaspoon ground black pepper ⅛ teaspoon dried oregano 1 (14.5 ounce) can diced tomatoes ¼ cup grated Parmesan cheese 2 tablespoons grated Parmesan cheese
Nutrition Info
- 209.6 caloriescarbohydrate: 14.4 gcholesterol: 61.5 mgfat: 9.4 gfiber: 3.1 gprotein: 18.9 gsaturatedFat: 3.1 gservingSize: -sodium: 901.5 mgsugar: 4.8 gtransFat: : -unsaturatedFat: : -
Directions Penne with Peppers and Sausage
Directions
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Bring a large pot of lightly salted water to a boil, add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
Coat a large nonstick skillet with cooking spray, place over medium-high heat. Add green bell peppers, onion, mushrooms, and garlic. Cook, stirring frequently, until almost tender, 7 to 8 minutes.
Place turkey sausage in a skillet over medium heat, cook and stir, breaking sausage up with a wooden spoon, until browned and crumbly, about 6 minutes. Add red pepper flakes, salt, black pepper, and oregano, stir in tomatoes. Simmer until heated through, about 5 minutes.
Place penne in a serving bowl, top with sausage mixture and sprinkle with Parmesan cheese.