Name: Peanut Celery Pita Spread recipe
Ingredients: ⅓ cup natural peanut butter;1 tablespoon fresh lemon juice;2 teaspoons tamari sauce;1 clove garlic, minced;2 tablespoons water;1 cup celery, finely chopped

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Ingredients

⅓ cup natural peanut butter 1 tablespoon fresh lemon juice 2 teaspoons tamari sauce 1 clove garlic, minced 2 tablespoons water 1 cup celery, finely chopped

Nutrition Info

188 calories carbohydrate: 8.7 g cholesterol: : - fat: 15.1 g fiber: 2.6 g protein: 8 g saturatedFat: 2.1 g servingSize: - sodium: 331.5 mg sugar: 3.1 g transFat: : - unsaturatedFat: : -

Directions

Mix the peanut butter together in a bowl with the lemon juice, tamari sauce, garlic, and water until smooth. Stir in the celery and toss until evenly blended. Spread on your choice of sliced bread.

Recipe Yield

3 servings

Recipe Note

Here's a very tasty recipe, one that can be used as a sandwich spread in place of meat. Even the kiddos will love this recipe. It tastes great in pita pockets with lettuce, tomato, and sprouts.