Peanut Butter Sesame Seed Balls recipe
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Ingredients
- 1 cup whole wheat flour ¼ cup oats 3 tablespoons ground flax seed ½ teaspoon ground cinnamon ¼ teaspoon salt ⅔ cup crunchy peanut butter ½ cup honey ½ cup sesame seeds
Nutrition Info
- 211.6 caloriescarbohydrate: 25.1 gcholesterol: : -fat: 11.2 gfiber: 3.8 gprotein: 6.5 gsaturatedFat: 1.7 gservingSize: -sodium: 120.5 mgsugar: 12.9 gtransFat: : -unsaturatedFat: : -
Directions Peanut Butter Sesame Seed Balls
Directions
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Whisk flour, oats, ground flax seed, cinnamon, and salt together in a bowl, add peanut butter and honey and mix until thoroughly combined. Shape mixture into teaspoon-size balls.
Pour about 1/2 the sesame seeds into a large frying pan and cook over low heat, stirring or shaking the pan every minute until fragrant and toasted, 3 to 5 minutes. Transfer toasted seeds to a bowl and toast remaining sesame seeds.
Spread toasted seeds into a wide, shallow bowl. Roll peanut butter balls in the toasted sesame seeds to evenly coat.