Peanut Butter-Chocolate Hummus recipe

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Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
3 tablespoons unsweetened peanut butter
2 tablespoons unsweetened cocoa powder
3 tablespoons maple syrup
2 Medjool dates
1 tablespoon unsweetened soy milk, or more as needed
1 tablespoon vanilla extract
1 teaspoon cinnamon

Nutrition Info

142.1 calories
carbohydrate: 20.6 g
cholesterol: 0 mg
fat: 4.9 g
fiber: 3.4 g
protein: 4.8 g
saturatedFat: 1.1 g
servingSize: -
sodium: 179.7 mg
sugar: 7.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chickpeas, peanut butter, cocoa powder, maple syrup, dates, soy milk, vanilla extract, and cinnamon in a food processor until creamy. Transfer to an airtight container and refrigerate 1 to 2 hours. Serve chilled.

Recipe Yield

6 servings

Recipe Note

This is my new addiction. I eat it on toast with banana or after dinner like ice cream. It can be served with sliced fruit or with cinnamon pita chips. I often just opt to eat it by the spoonful.

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