Peachy Broccoli Chicken recipe
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Ingredients
- 1 cup uncooked long grain white rice 2 cups water 1 tablespoon vegetable oil 2 skinless, boneless chicken breast halves salt and pepper to taste 1 (15 ounce) can peaches in light syrup, diced, syrup reserved 1 (10 ounce) package frozen broccoli florets 2 tablespoons boiling water
Nutrition Info
- 360.4 caloriescarbohydrate: 58.2 gcholesterol: 36 mgfat: 5.9 gfiber: 4.1 gprotein: 19.4 gsaturatedFat: 1.2 gservingSize: -sodium: 55.2 mgsugar: 15.2 gtransFat: : -unsaturatedFat: : -
Directions Peachy Broccoli Chicken
Directions
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In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.
Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.
Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.
Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.