Pea Shoots and Chicken in Garlic Sauce recipe
All Recipes World Cuisine Recipes Asian ChineseIngredients
- 2 skinless, boneless chicken breast halves - cut into thin strips 1 tablespoon cornstarch 1 ½ teaspoons sesame oil 2 tablespoons vegetable oil 4 cloves garlic, minced 1 bunch pea shoots, trimmed ¾ cup chicken broth salt and black pepper to taste
Nutrition Info
- 170.7 caloriescarbohydrate: 6.4 gcholesterol: 33.2 mgfat: 10.2 gfiber: 1.1 gprotein: 13.9 gsaturatedFat: 1.7 gservingSize: -sodium: 212.2 mgsugar: 2.6 gtransFat: : -unsaturatedFat: : -
Directions Pea Shoots and Chicken in Garlic Sauce
Directions
-
Toss the strips of chicken breast with the cornstarch in a mixing bowl. Sprinkle with the sesame oil and toss until evenly mixed.
Heat the vegetable oil in a wok or large skillet over high heat. Stir in the chicken and cook until lightly browned, about 5 minutes. Add the garlic and cook until fragrant. Stir in the pea shoots just until wilted, pour in the chicken broth and bring to a simmer. Cook and stir a few minutes until the chicken broth has thickened. Season to taste with salt and pepper.