Pasta Salad with Curry Chicken, Fruit, and Yogurt recipe
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Ingredients
- 6 ounces rotini pasta 1 tablespoon olive oil ¼ cup chopped scallion greens 1 clove garlic, crushed 2 skinless, boneless chicken breasts, cut into 1/2-inch cubes salt and ground black pepper to taste ½ Red Delicious apple, diced ½ cup white seedless grapes, halved ⅓ cup raisins ¼ cup sweetened dried cranberries (such as Craisins®) ¼ cup slivered almonds 1 ½ cups fat-free vanilla yogurt 2 teaspoons curry powder
Nutrition Info
- 476.6 caloriescarbohydrate: 73.3 gcholesterol: 36.1 mgfat: 9.7 gfiber: 4 gprotein: 25.2 gsaturatedFat: 1.5 gservingSize: -sodium: 138.7 mgsugar: 36.8 gtransFat: : -unsaturatedFat: : -
Directions Pasta Salad with Curry Chicken, Fruit, and Yogurt
Directions
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Bring a large pot of lightly salted water to a boil, cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain pasta and place in a large bowl.
While the pasta is cooking, heat oil in a skillet over medium heat. Add scallion greens and garlic, saute for 1 minutes. Add chicken, salt, and pepper, cook until chicken is no longer pink in the center and the juices run clear, about 5 minutes. Add chicken to the bowl with the pasta. Mix in apple, grapes raisins, sweetened dried cranberries, and almonds.
Combine yogurt and curry powder in a small bowl, pour over pasta mixture and toss to combine.