Pasta, Chicken and Artichokes recipe
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Ingredients
- 4 ounces uncooked pasta 1 teaspoon olive oil 1 teaspoon minced garlic 3 skinless, boneless chicken breast halves - cut into strips ¼ cup chicken broth ¼ cup fresh chopped broccoli ¼ cup chopped tomatoes ¼ (14 ounce) can artichoke hearts, drained and sliced ¼ cup fresh sliced mushrooms ¼ cup chopped red bell pepper salt and pepper to taste 4 tablespoons grated Parmesan cheese 1 tablespoon chopped fresh parsley
Nutrition Info
- 267.4 caloriescarbohydrate: 25.6 gcholesterol: 48.9 mgfat: 7.5 gfiber: 2.3 gprotein: 23.2 gsaturatedFat: 2.4 gservingSize: -sodium: 267.3 mgsugar: 1.7 gtransFat: : -unsaturatedFat: : -
Directions Pasta, Chicken and Artichokes
Directions
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Bring a large pot of water to a boil. Cook pasta in boiling water until done. Drain, and set aside.
In a large saute pan, heat olive oil over medium high heat, brown the chicken and garlic in oil (about 5 minutes). Remove from the pan, and set aside.
Pour the chicken broth into the pan, then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta, cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.
Transfer to a serving bowl, and top with Parmesan cheese and parsley. Serve.