Parmesan Garlic Cauliflower Mash recipe

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Ingredients

4 cups cauliflower florets
1 ¼ cups Swanson® Chicken Broth
4 cloves garlic, peeled and smashed
2 tablespoons grated Parmesan cheese
1 tablespoon butter

Nutrition Info

68.8 calories
carbohydrate: 6.7 g
cholesterol: 11.4 mg
fat: 3.9 g
fiber: 2.6 g
protein: 3.5 g
saturatedFat: 2.3 g
servingSize: -
sodium: 389.2 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.

  2. Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Recipe Yield

4 servings

Recipe Note

Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes.

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