Pan-Seared Tilapia recipe

All Recipes Seafood Fish Tilapia

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Nutrition Info

249.3 calories
carbohydrate: 11.9 g
cholesterol: 56.3 mg
fat: 10.8 g
fiber: 0.4 g
protein: 24.6 g
saturatedFat: 4.5 g
servingSize: -
sodium: 50.9 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish, gently press each fillet into the flour to coat and shake off the excess flour.

  2. Heat the olive oil in a skillet over medium-high heat, cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Recipe Yield

4 servings

Recipe Note

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

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