Pan Seared Salmon I recipe

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Ingredients

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 slices lemon

Nutrition Info

371 calories
carbohydrate: 1.7 g
cholesterol: 99.1 mg
fat: 25.1 g
fiber: 0.8 g
protein: 33.7 g
saturatedFat: 4.6 g
servingSize: -
sodium: 299.8 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat a large heavy skillet over medium heat for 3 minutes.

  2. Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.

  3. Transfer salmon to individual plates, and garnish with lemon slices.

Recipe Yield

4 servings

Recipe Note

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

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