Pan-Fried Tilapia Fillets with Capers recipe

All Recipes Seafood Fish Tilapia

Ingredients

2 (8 ounce) fillets tilapia fillets, halved
salt and freshly ground black pepper to taste
¼ cup all-purpose flour, or as needed
2 tablespoons olive oil
1 cup heavy whipping cream
1 pinch ground nutmeg
1 (4 ounce) jar capers, drained and rinsed

Nutrition Info

312.3 calories
carbohydrate: 8.3 g
cholesterol: 82.5 mg
fat: 19.7 g
fiber: 1.2 g
protein: 25.4 g
saturatedFat: 8.3 g
servingSize: -
sodium: 942.7 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.

  2. Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.

  3. While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.

Recipe Yield

4 servings

Recipe Note

If you're looking for a quick and easy way to prepare tilapia fillets in a pan. The fillets are quickly pan-fried and then cooked in a cream sauce with capers.

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