Paleo Zucchini Oatless Oatmeal recipe

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Ingredients

¾ cup unsweetened vanilla-flavored almond milk
1 ½ tablespoons ground flaxseed
3 large egg whites
½ cup unsweetened applesauce
½ cup grated zucchini
½ teaspoon ground cinnamon

Nutrition Info

217.3 calories
carbohydrate: 26.9 g
cholesterol: : -
fat: 6.6 g
fiber: 6.4 g
protein: 14.6 g
saturatedFat: 0.4 g
servingSize: -
sodium: 298.1 mg
sugar: 19.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a saucepan over medium-low heat, add almond milk, ground flaxseed, and egg whites. Cook mixture, stirring constantly, until thickened, about 5 minutes.

  2. Reduce heat to low and stir in applesauce, zucchini, and cinnamon. Cook and stir mixture until desired consistency is reached, 5 to 10 minutes more.

Recipe Yield

1 bowl

Recipe Note

Zucchini oatless oatmeal is a paleo twist on a classic bowl of morning oatmeal. Made with eggs, almond milk, zucchini, applesauce, flaxseed, and cinnamon, this simple bowl of goodness is packed with protein and fiber. A nutritious way to stay full all morning! Top with raw almonds, seeds, fresh fruit, or nut butter.

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