Paleo Coconut Flour Pancakes recipe
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Ingredients
- ¾ cup unsweetened coconut milk beverage (such as So Delicious®) ½ cup unsweetened applesauce 4 eggs, beaten 1 tablespoon honey 1 ½ teaspoons vanilla extract 1 teaspoon ground cinnamon ½ teaspoon sea salt ½ teaspoon baking soda ½ cup coconut flour 1 teaspoon coconut oil, or more as needed
Nutrition Info
- 176.1 caloriescarbohydrate: 9.1 gcholesterol: 148.8 mgfat: 13.5 gfiber: 0.9 gprotein: 5.9 gsaturatedFat: 9.7 gservingSize: -sodium: 364.1 mgsugar: 6.4 gtransFat: : -unsaturatedFat: : -
Directions Paleo Coconut Flour Pancakes
Directions
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Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.