Overnight Sweet Potato Oatmeal for One recipe

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Ingredients

⅓ cup water
¼ cup plain fat-free Greek yogurt
¼ cup old-fashioned rolled oats
½ scoop vanilla protein powder
1 tablespoon ground flax seed
1 ½ teaspoons chia seeds
½ teaspoon pumpkin pie spice
¼ cup sweet potato puree
2 tablespoons water

Nutrition Info

317.6 calories
carbohydrate: 36.9 g
cholesterol: 6.3 mg
fat: 6.3 g
fiber: 6.6 g
protein: 29.5 g
saturatedFat: 1.3 g
servingSize: -
sodium: 182.6 mg
sugar: 6.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir 1/3 cup water, yogurt, oats, protein powder, ground flax seed, chia seeds, and pumpkin pie spice together in a bowl, add sweet potatoes and 2 tablespoons water and stir until well mixed.

  2. Refrigerate 8 hours to overnight.

Recipe Yield

1 serving

Recipe Note

First and foremost, I love 'overnight oatmeal.' I make a few over the weekend, so I have them ready to go for instant and hearty breakfasts throughout the week. I created this recipe on a whim when I had leftover roasted sweet potatoes. It tastes like a pumpkin pie, but, with its natural sweetness, you don't need any sweetener, which is what I love! It's hearty and healthy to boot. I served mine this morning with a sprinkle of toasted pecans and cinnamon.

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