Overnight Caramel Gingerbread Oats recipe

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Ingredients

1 tablespoon butter
¼ pear, chopped
2 tablespoons chopped walnuts
½ teaspoon ground cinnamon, divided
6 ounces caramel-flavored protein shake (such as Premier Protein®)
½ cup rolled oats
2 teaspoons pumpkin pie spice
½ teaspoon ground ginger

Nutrition Info

477.4 calories
carbohydrate: 42.4 g
cholesterol: 43.6 mg
fat: 25.9 g
fiber: 8.6 g
protein: 23.9 g
saturatedFat: 9.4 g
servingSize: -
sodium: 275.3 mg
sugar: 5.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.

  2. Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.

  3. Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.

Recipe Yield

1 jar

Recipe Note

Using a high-protein drink like Premier Protein® Salted Caramel and gingerbread morphs this regular overnight oats into the flavors of fall. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving.

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