Oven Omelet - Light Version recipe
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Ingredients
- 8 eggs 1 cup milk 1 teaspoon canola oil ½ cup diced onion 1 cup diced low-fat ham 6 slices reduced-fat provolone cheese 1 pinch salt and ground black pepper to taste
Nutrition Info
- 171.3 caloriescarbohydrate: 3.3 gcholesterol: 211.6 mgfat: 9.7 gfiber: 0.2 gprotein: 16.8 gsaturatedFat: 3.8 gservingSize: -sodium: 415.3 mgsugar: 2.6 gtransFat: : -unsaturatedFat: : -
Directions Oven Omelet - Light Version
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
Beat eggs together in a large bowl. Stir milk into eggs.
Heat oil in a skillet over medium heat, saute onion until softened, 5 to 10 minutes. Add ham, cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese, season with salt and pepper.
Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.