Orange Glazed Swordfish recipe

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Ingredients

1 ½ pounds swordfish steaks
½ cup fresh orange juice
1 tablespoon grated fresh ginger
2 teaspoons sesame oil
2 tablespoons light soy sauce
1 tablespoon cornstarch
2 tablespoons water

Nutrition Info

169.5 calories
carbohydrate: 4 g
cholesterol: 44.3 mg
fat: 6.2 g
fiber: 0.1 g
protein: 22.9 g
saturatedFat: 1.5 g
servingSize: -
sodium: 279.6 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.

  2. Prepare an outside grill with an oiled rack set 6 inches above the heat source.

  3. Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.

  4. In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

Recipe Yield

6 servings

Recipe Note

Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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