Orange Chicken with Asparagus recipe
All Recipes World Cuisine Recipes Asian
Ingredients
- 2 tablespoons vegetable oil 2 (8 ounce) skinless, boneless chicken breast halves, cut into strips 2 cloves garlic, minced ½ teaspoon red pepper flakes 4 cups chopped asparagus 2 teaspoons soy sauce 2 teaspoons honey 1 orange, zested and juiced 1 cup cooked brown rice
Nutrition Info
- 585.7 caloriescarbohydrate: 51.2 gcholesterol: 117 mgfat: 19.7 gfiber: 9.6 gprotein: 53.6 gsaturatedFat: 3.4 gservingSize: -sodium: 401.9 mgsugar: 19.1 gtransFat: : -unsaturatedFat: : -
Directions Orange Chicken with Asparagus
Directions
-
Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl, pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.