Onion Dijon Crusted Catfish recipe

All Recipes Seafood Fish Catfish

Ingredients

1 onion, finely chopped
¼ cup honey Dijon mustard
4 (6 ounce) fillets catfish fillets
garlic salt and pepper to taste
dried parsley flakes

Nutrition Info

311.3 calories
carbohydrate: 12.4 g
cholesterol: 79 mg
fat: 13.2 g
fiber: 0.6 g
protein: 28.2 g
saturatedFat: 3 g
servingSize: -
sodium: 809.9 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.

  3. Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.

Recipe Yield

4 servings

Recipe Note

Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish.

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