OMG Good Nut Burgers recipe

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Ingredients

1 cup finely ground almonds
½ cup minced onion
1 carrot, minced
¼ cup tahini (sesame-seed paste)
¼ cup tamari or soy sauce
3 tablespoons fresh lemon juice

Nutrition Info

214.6 calories
carbohydrate: 10.4 g
cholesterol: : -
fat: 17.4 g
fiber: 4.4 g
protein: 8.2 g
saturatedFat: 1.7 g
servingSize: -
sodium: 684 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven broiler. Cover a baking sheet with aluminum foil and lightly grease.

  2. In a medium bowl, mix together the almonds, onion, carrot, tahini, tamari sauce, and lemon juice. Form into 6 patties and place on baking sheet.

  3. Broil burgers 5 minutes, then turn and broil the other side another 5 minutes. Watch to make sure the burgers don't burn. Remove, and garnish as desired.

Recipe Yield

6 burgers

Recipe Note

Yummy, rich-tasting, filling, addictive texture. I WAY prefer this to a hamburger any day!! And I am no vegetarian, by any means. I took one bite of this, and said.. Oh My Gosh... this is incredible!!! I could easily swear off beef burgers for these! Place on lettuce, top with a slice of cheese, and serve with Thousand Island dressing, with or without a bun. OMG! So good!

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