Old Bay® Tilapia with Broccoli recipe

All Recipes Seafood Fish Tilapia

Ingredients

1 tablespoon salted butter
6 frozen tilapia fillets, thawed
1 tablespoon seafood seasoning (such as Old Bay ®)
½ tablespoon garlic salt, or more to taste
2 tablespoons lemon juice
1 (10 ounce) package frozen broccoli

Nutrition Info

143 calories
carbohydrate: 2.9 g
cholesterol: 46.1 mg
fat: 3.6 g
fiber: 1.4 g
protein: 24.4 g
saturatedFat: 1.6 g
servingSize: -
sodium: 779.4 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.

  2. Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.

  3. Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

Recipe Yield

6 servings

Recipe Note

This is an easy and delicious tilapia recipe with Old Bay® that only takes about 20 to 25 minutes!

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