Okra Fry recipe

All Recipes Side Dish Vegetables

Ingredients

1 pound fresh okra
salt to taste
2 teaspoons chili powder
3 tablespoons olive oil
1 pinch asafoetida powder
½ teaspoon brown mustard seeds

Nutrition Info

261.9 calories
carbohydrate: 18 g
cholesterol: : -
fat: 21.1 g
fiber: 8.4 g
protein: 5.1 g
saturatedFat: 2.9 g
servingSize: -
sodium: 45.4 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Rinse okra and cut head and tail end off of each okra. Chop okra into small pieces.

  2. In a small mixing bowl combine okra, salt, chili powder and asafoetida powder.

  3. In a medium size skillet over medium-high flame heat oil, add black mustard seeds. Cook until they pop. Add okra mixture to skillet and cover. Let fry 10 to 15 minutes. Serve hot.

Recipe Yield

2 servings

Recipe Note

A wonderfully spicy dish if you can find the spices necessary in your grocery store. Asafoetida is available in Indian food stores and some grocery stores. It has garlicky smell and should be used sparingly. Best served with rice or bread.

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